About Lusi
meet silu, founder of lusi
Hi, I am Silu (pronounced SEE-lou) Sao, a chef, nutrition geek, and author. I am here to help you get to the HOW of wellness that works specifically for your life. I create recipes (gluten-free and plant-forward) that are super tasty yet respectful of your time, and I will show you how to riff the recipes for just about everyone in your family. The cornerstone of good health is eating well, but we will integrate other aspects of your life that are in balance or disrupted to get you to whole health. Click here to read Silu’s full bio.
FEATURED IN
thE APPROACH
OUR primary mission is to help people feel their very best.
BRIDGE TO THE HOW.
Wellness encompasses many aspects--not just our body, but our mind, our life’s work, and spirit too. It is all intertwined. Many people understand the WHY we should be healthy. Some people understand WHAT they are supposed to do. But, it’s the bridge to the HOW that is the hardest and where the rubber meets the road to make long term, sustainable shifts.
DREAM BIG.
LUSI offers a new way to well. We need to look at everything in life as it is interconnected because it is. We work to connect the dots and provide a roadmap and directions whether you already know WHAT you are supposed to do or not. Like fingerprints, everyone’s journey and set of solutions is unique to them. We are in constant evolution and we will support you as you grow towards the better version of your already great self. When you feel great, you can dream big.
LUSI offers individual nutrition consultations, one-off questions, ongoing coaching, healthful recipes, cooking classes, cooking demos, resources, and content such as our weekly newsletter called The Weekly Plant (sign up here) to give you actionable and practical steps in small bite-sized, digestible pieces. We help you get to the HOW.
LUSI has been in business since 2017 under the name EatSmileGlow. We’ve learned, grown, and evolved, just like everyone else because we are all works in progress.
Testimonials
“I’ve always struggled with knowing what I should eat to feel better and have energy. Silu expertly guided me through meal planning to maximize nutrition. She offered up innovative and delicious recipes. Her care and concern for my overall health is what meant the most to me. I knew I had someone I could trust in my corner.”
“I am deeply indebted to Silu. Through her deep, thoughtful, and personal approach to well-being, she understood my health challenges and has put me on an incredible path of rejuvenation. I feel so much better!”
“Silu has been tremendous in changing my diet to a much more diverse and healthy one which has vastly improved my energy levels and my ability to sleep! She patiently instructed me on how to prepare her healthy recipes which has transformed my meals. Silu has a depth of knowledge for conditions and biological processes that is truly amazing as well as extremely helpful. ”
“I came to Silu after my cholesterol numbers were high and I was having stomach issues. I had tried to address them on my own but I realized I needed more help. Silu spent a lot of time with me understanding my issues. I loved the lens she looks through at health. She helped connect the dots for me through my health history so that my various issues made more sense. Her recommendations are very specific and actionable. I have incorporated her suggestions and my digestion has improved dramatically. She is holistic and practical and I am so glad I found her. ”