COOKING classes & demos
COOKING
CLASSES
Schedule a time for a live cooking class tailored around recipes you'd like to learn or a skill you would like to improve. We'll have a virtual party and answer live questions as they come up. In advance of the class, you’ll receive a shopping list, equipment list, and recipes. Cook along with us so that dinner will be ready when we're done!
EXAMPLES OF COOKING CLASSES
TRIOS OF TAPAS
Follow along as we cook watermelon gazpacho, patatas bravas, and spinach with chickpeas. We will also show you how to beautifully plate these tapas to share with your friends.
POWER LUNCH BOWLS
Learn the hands-on ins and outs of creating various power lunch bowls that you can carry to the office. We’ll also show you how to pack your lunch safely so it stays fresh when you are ready to eat.
PRICING DEPENDS ON COMPLEXITY OF THE MENU
LIVE COOKING
DEMOS
Not in the mood to cook, but happy to watch? Cooking demonstrations are a great way to offer content to employees or members around a central theme of wellness and eating. Cooking demonstrations are interactive and participants will be able to ask questions during the live segment. Sit back, pull up a screen, and get inspired to cook!
EXAMPLES OF LIVE COOKING DEMOS
GLUTEN-FREE HOLIDAY BAKING
Thumbprints
Chocolate with white chocolate chips
Mexican Wedding Cookies
spice up your cooking
Learn the different healing properties of spices
Chana Masala
Aloo Gobi
LOWERING YOUR GLYCEMIC LOAD
Gain an understanding of glycemic load/index and why this is important for dietary consideration
Demonstrate how to lower the glycemic index of three dishes: Pad Thai, Chana Masala, and Bulgoki and Rice
PRICING DEPENDS ON COMPLEXITY OF THE MENU
CORPORATE WELLNESS
We would be happy to create a tailored program, either a cook along, a cooking demonstration, or a combination of the two, for your employees or members to keep them happy, educated, and engaged. We are especially well versed at coordinating cooking programs that dovetail around other wellness programs or topics you may already be offering.
PRICING DEPENDS ON THE SPECIFICS OF THE PROGRAM
1:1 Coaching
Reach your goals a little faster with personalized coaching.
WELLNESS COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Begin with either a personalized plan, have some one-off questions answered, or be coached on a weekly basis. Learn what you can expect in a session or schedule a session today. A complimentary clarity call is available if you need more information.