Did you grow up on peanut butter and jelly sandwiches for lunch? If you love those flavors but don’t want the high carbs that come with it, make this smoothie and you’ll get none of the added sugars and ALL that nostalgic flavor. 


Servings: TWO


INGREDIENTS

  • 2 heaping cups frozen strawberries (use 1 10-ounce bag)

  • 2 cups almond milk 

  • 2 tablespoons chia seeds

  • 2 scoop non-flavored collagen powder

  • 2 teaspoons hemps seeds

  • 2 heaping tablespoons peanut butter

  • 2 Medjool dates, pitted, soaked for 10 minutes in boiling water

PREPARATION

1 Place all ingredients except the dates in a high-speed blender and blender through. 

2 Taste and see if the smoothie is sweet enough. If not, add two dates and blend through. 



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Raspberry Oatmeal Bars

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Za’atar Air-Fried Salmon